View Workout (Naomi Blaushild)
building up my treadmill tolerance
January 6, 2010 (Afternoon)
Exercise Type: Run
Comments:
longest treadmill run this winter - trying to get up to at least 10 mi on the treadmill for those Sundays when I can't run outside
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:03:30 | 9:04 / Mile | Mizuno Wave Elixer 4 |