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holy cow

January 6, 2010 (Afternoon)

Exercise Type: Run

Weather: cold

Comments:
sorry I didn't go running with WARPATH, I saw that coach Rusty had a sub so I assumed we weren't running today. I did run on my own. not gonna lie, it sucked. way sore from yesterday and kinda light headed. but hey, we don't do it cause it's easy, we do it cause it's not. track season, here I come

Distance Duration Pace Interval Type Shoes
3.5 Miles 35:00 10:00 / Mile