View Workout (Jeff "Danger" Atkinson)
J^2 #32
January 5, 2010 (Afternoon)
Exercise Type: Run
Weather: 25, snow
Comments:
Highbanks with John. Showed up late so I only got 4.5 in. Snow sucked.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:32 | 7:27 / Mile | Mizuno Wave Elixir 5 |