View Workout (John Holleran)
(Untitled)
January 6, 2010 (Afternoon)
Exercise Type: Run
Comments:
8ishx400
all at 65 or 66, 8th one stopped with 150m to go, finished 9th
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Riders | ||
| 2.5 Miles | Speed | Brooks ST-4 | ||
| 4.5 Miles | Cooldown | Mizuno Wave Riders |