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Swimming

January 6, 2010 (Afternoon)

Exercise Type: Swim

Weather: PHS Pool

Comments:
5-3K-2
12x100 MoKick @1:35
3x5 Min Turns
2500 Choice Set(100,400,8x50,100,300,6x50,100,200,4x50,100,100,2x50,100)
1000 Kick
6x4x25(Hard-Easy, Easy-Hard, Build, Hard)-Alternating Free/Stroke by set
16x25 Hard/Easy
100 Warm-Down

"Meters" = Yards

All in all, this was a much easier practice than Monday.