View Workout (Coach Fortney)
4 AM Trainer
January 6, 2010 (Morning)
Exercise Type: Bike
Comments:
Rode the Trainer 15 minutes this morning before work, covering 5 miles... good wake up ride
4am
182
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 15:00 | 3:00 / Mile |