View Workout (Brian Deer)
indoor meet against woonsocket
January 4, 2010 (Morning)
Exercise Type: Run
Weather: indoors...
Comments:
had to run the 1500 and the 1000 today, and it was my first day back running since surgery on my wrist last monday, so it kind of sucked a lot. i was okish tho, just didnt have my usual kick and was rather slow. breathing was more difficult than usual, hopefully more from the surgery than from lack of running. hopefully itll get better and ill be back to full strength soon
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.55 Miles | 7:54 | |||
| 1500.0 Meters | 4:50 | 5:11 / Mile | racing flats | |
| 1000.0 Meters | 3:04 | 4:56 / Mile | racing flats |