View Workout (Darren Parker)
PT Session
January 6, 2010 (Night)
Exercise Type: Other
Comments:
warmups with plyometrics, two-legged hops,one legged hops,jumping jacks. Incline dumbbell press, flat bench press on smith machine, elbow planks with arm raises, plank up/downs, cable rows to narrow grip pushups, kettlebell shoulder press.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 | Training | Asics |