View Workout (Mike Schellen)
Gym - treadmill
January 7, 2010 (Morning)
Exercise Type: Run
Comments:
Distance and time include 5 minute cooldown. Full warmup, cooldown, and stretch before and after run. Morning weight - 210.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 50:00 | 12:29 / Mile | Training | Asics GT-2140 |