View Workout (Eric Thumma)
Brookline Track
June 3, 2021 (Morning)
Exercise Type: Run
Comments:
w/Andrew
1200m jog turns/spring straights
~3 min rec.
1200m ELP
~3 min rec.
2x800/400 ~30 sec rec
~3:00 rec. between sets
Ravenna: 307.86
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.03 Miles | 40:02 | |||
| 1.3 Miles | 12:47 | 9:49 / Mile | Warmup | |
| 1200.0 Meters | 5:17 | 7:05 / Mile | Speed | |
| 1200.0 Meters | 4:47 | 6:24 / Mile | Speed | |
| 800.0 Meters | 3:10 | 6:22 / Mile | Speed | |
| 400.0 Meters | 1:39 | 6:38 / Mile | Speed | |
| 800.0 Meters | 3:17 | 6:36 / Mile | Speed | |
| 400.0 Meters | 1:35 | 6:22 / Mile | Speed | |
| 0.75 Miles | 7:30 | 9:59 / Mile | Cooldown |