View Workout (Michael Grese)
(Untitled)
July 31, 2008 (Morning)
Exercise Type: Run
Comments:
real easy and real hilly. I was still tired from last nights run, but this is when I had to go so whatever. Didn't feel too great even though I was going real slow.
Stone field, target hill, St. Alexis, NASH, CVS, Brown, McKinney, Kummer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:08:00 | 7:33 / Mile | Asics Gel Nimbus 9 (b&w) |