View Workout (Eric Thumma)
Brookline Track
June 10, 2021 (Morning)
Exercise Type: Run
Comments:
w/Andrew and Barry
Ravenna: 313.14
1600 @ HM goal
~4 min recovery
8 laps: 200 hard/200 jog
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.28 Miles | 35:04 | |||
| 1.3 Miles | 13:00 | 9:59 / Mile | Warmup | |
| 1600.0 Meters | 6:33 | 6:35 / Mile | Speed | |
| 200.0 Meters | 0:42 | 5:37 / Mile | Speed | |
| 200.0 Meters | 0:47 | 6:18 / Mile | Speed | |
| 200.0 Meters | 0:45 | 6:02 / Mile | Speed | |
| 200.0 Meters | 0:47 | 6:18 / Mile | Speed | |
| 200.0 Meters | 0:44 | 5:54 / Mile | Speed | |
| 200.0 Meters | 0:46 | 6:10 / Mile | Speed | |
| 200.0 Meters | 0:44 | 5:54 / Mile | Speed | |
| 200.0 Meters | 0:41 | 5:29 / Mile | Speed | |
| 1600.0 Meters | Recovery | |||
| 1.0 Miles | 9:35 | 9:35 / Mile | Cooldown |