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Moderate Pace Attempt...Icy Roads

January 7, 2010 (Morning)

Exercise Type: Run

Comments:
The roads were a bit slick and still snow covered in a lot of places (back roads)...i ran 9.1 on hotchkiss. Despite the conditions..it felt good.

Then striders and lifting.

Distance Duration Pace Interval Type Shoes
9.85 Miles 1:00:38
9.1 Miles 1:00:38 6:39 / Mile Easy Gel-Nimbus 11-Onyx
1200.0 Meters   Gel-Nimbus 11-Onyx

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