View Workout (Matthew Romano)
(Untitled)
January 5, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.49 Miles | 43:46 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Warmup | Saucony Hurricane XI |
| 1200.0 Meters | 4:20 | 5:48 / Mile | Speed | Saucony Hurricane XI |
| 1000.0 Meters | 3:32 | 5:41 / Mile | Speed | Saucony Hurricane XI |
| 800.0 Meters | 2:47 | 5:35 / Mile | Speed | Saucony Hurricane XI |
| 600.0 Meters | 1:58 | 5:16 / Mile | Speed | Saucony Hurricane XI |
| 400.0 Meters | 1:09 | 4:37 / Mile | Speed | Saucony Hurricane XI |
| 1.5 Miles | 10:00 | 6:39 / Mile | Cooldown | Saucony Hurricane XI |