View Workout (Sean O'Leary)
4x1200 Easy
January 7, 2010 (Afternoon)
Exercise Type: Run
Weather: a little warmer, mid 30s and less windy
Comments:
4x1200 at 30 secs slower than 5k, legs were very thankful. Felt kind of sore but as it went on felt better and better. Very glad to get an easy workout in. All between 4:05-4:10.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.72 Miles | 45:32 | |||
| 1.6 Miles | 12:25 | 7:45 / Mile | Warmup | Wave Elixir 4 |
| 3.0 Miles | 16:30 | 5:30 / Mile | Tempo | Wave Elixir 4 |
| 1000.0 Meters | 5:15 | 8:26 / Mile | Recovery | Wave Elixir 4 |
| 1.5 Miles | 11:22 | 7:34 / Mile | Cooldown | Wave Elixir 4 |