View Workout (Brian Deer)
indoor practice
January 7, 2010 (Morning)
Exercise Type: Run
Weather: cold
Comments:
we just did a wheurs loop today, and it was cold as balls. then tried to do some gauntlet stuff in the hallway but lavallee wasnt there so our cones were limited. legs still hurt =/
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 28:14 | 8:04 / Mile | Brooks Beast |