View Workout (Bryan McNamara)
SCC Developmental #2
January 6, 2010 (Morning)
Exercise Type: Run
Comments:
ehh felt tired
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.49 Miles | 5:20 | |||
| 1.0 Miles | Warmup | Asics GT-2140 | ||
| 1600.0 Meters | 5:20 | 5:21 / Mile | Asics GT-2140 | |
| 0.5 Miles | Cooldown | Asics GT-2140 |