View Workout (Michael Lilley)
5 Miles
July 31, 2008 (Morning)
Exercise Type: Run
Weather: 70 degrees
Comments:
Felt good and relaxed. Ran at 7:00am because I have senior pictures later today and a second run, surprise. Its starting to get way hotter in the mornings now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:50 | 7:10 / Mile | Nike Vomero |