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Vine

June 25, 2021 (Night)

Exercise Type: Run

Comments:
Its night run weather. It was actually pretty hot out today especially in the sun. Biked around a lot, went down with DG to the marina in the morning, then cut into campus and lab for a bit in the afternoon. Crotch be swampy the whole time. Cooled off and realized a night run was most appropriate, especially because its still technically light out. Ran down in Arbutus today took it out on 14th just to stay off the sidewalks, then cut to Vine and came back along Trafalgar park and up the ridge. I felt tired and a little toasty, but it could be from running later, which feels like summer but I haven't done much of in a while. Other than that, pace was good. Lots of other people out walking and taking advantage of the quite pleasant evening.

Essentials: Stretch, roll

I went without the calf sleeve today and it worked out alright. Calves feeling real good the past few weeks, likely due to the new shoes which have settled in. Still, rolling was nice I have been laying off recently because I be so sweaty and gross when I get back I just want to cool off.