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SW Marine

June 27, 2021 (Morning)

Exercise Type: Run

Comments:
Had to get out early today and I am glad I did. Still toasty but bearable in the shade of the woods. Felt good going out then turned up Sword Fern to Council and came back via Sasamat. Pace probably dropped off as I was coming up the hill. There were lots of dogs out today and I did my best to dodge them along the way. Just had to push myself to stay one step ahead of the heat. Finished up pretty strong along 16th and felt real spent when I got in, but it was a solid effort. Probably went a little longer than 6.5 all in all, but pace was not quick as a result of the heat.

Essentials: Stretch

So soaked when I got back had to walk it off a little bit outside before stretching. Legs not locked up much but a stretch did me real good. Should roll too after my legs dry off. Feel bad for folks out in the interior getting baked in the heat. Its only one weekend wave but still this is pretty fucked up actually and not making me feel any better about the future climate.