View Workout (Darren Parker)
The "Mill"
January 7, 2010 (Night)
Exercise Type: Run
Comments:
5 min. walk @ 3.6mph
20 min. run @ 5.5mph (1:30 break @ 14 min)
5 min walk @ 3.6mph
5 x 45 sec sprints @ 7mph @ 4% incline with 30 second rest between
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.03 Miles | 40:00 | 13:12 / Mile | Interval | Asics |