View Workout (Oliver Satola)
Moonshine Tempo
July 7, 2021 (Morning)
Exercise Type: Run
Weather: 50s'; Cloudy
Comments:
First speed in MONTHS. Masiakos wanted to do 3-mi fartlek of 1 min on/1 min off. Was hitting around 6:20-ish for pickups and close to 8-min for recovery. Some hills in there, which were tough around the middle part. Stretched some after the cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:00 | |||
| 1.5 Miles | 11:00 | 7:19 / Mile | Warmup | 1st Brooks Launch (Black and Blue) |
| 3.0 Miles | 20:00 | 6:40 / Mile | Fartlek | 1st Brooks Launch (Black and Blue) |
| 1.5 Miles | 11:00 | 7:19 / Mile | Cooldown | 1st Brooks Launch (Black and Blue) |