View Workout (Jannelle Bruns)
Run on Treadmill
July 9, 2021 (Morning)
Exercise Type: Run
Comments:
116.4 lbs
12,518 steps
Ran 5 mailes steady between 6.1 and 6.7 mph. Did strong finish last 5 minutes. 6.7 to 7.5 mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:12:21 | |||
| 1.01 Miles | 11:15 | 11:08 / Mile | Warmup | Nike Flex 2017 Black |
| 5.44 Miles | 50:05 | 9:12 / Mile | Steady State | Nike Flex 2017 Black |
| 1.05 Miles | 11:01 | 10:29 / Mile | Cooldown | Nike Flex 2017 Black |