July 27, 2008 (Morning)
Exercise Type: Run
Weather: Sunny and warm
Comments:
Ran at Paint Creek with Amber, should have done 14 but wimped out way before Sunday morning. Lack of motivation and drive. Negative split the second 5
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:15:30 | 7:33 / Mile | Mizuno Wave Rider 2 |