View Workout (Jannelle Bruns)
Run on Treadmill
July 14, 2021 (Morning)
Exercise Type: Run
Comments:
116.6 lbs
14,317 steps
6 mile long run. Speed between 6.0 to 6.3. Did a 7 minute strong finish at 6.7 mph
Started to feel really good at 4.5 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.36 Miles | 1:24:32 | |||
| 1.0 Miles | 11:20 | 11:20 / Mile | Warmup | Nike Flex 2017 Black |
| 6.34 Miles | 1:00:08 | 9:29 / Mile | Long | Nike Flex 2017 Black |
| 1.02 Miles | 13:04 | 12:48 / Mile | Cooldown | Nike Flex 2017 Black |