View Workout (Heather Miller)
6 miles...
January 8, 2010 (Afternoon)
Exercise Type: Run
Comments:
The treadmill only lets you run for 30 min then it shuts off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 54:57 | |||
| 3.0 Miles | 27:57 | 9:19 / Mile | Cruise | New Balance 757 |
| 0.5 Miles | 4:00 | 8:00 / Mile | Easy | New Balance 757 |
| 2.6 Miles | 23:00 | 8:50 / Mile | Cruise | New Balance 757 |