View Workout (Oliver Satola)
Whitman and Back
July 18, 2021 (Morning)
Exercise Type: Run
Weather: 60's; Rainy
Comments:
Carlos joined Jaden, Masiakos, and me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:30 | 7:37 / Mile | Training | 1st Brooks Launch (Black and Blue) |