View Workout (Jesse Jaeger)
(Untitled)
January 7, 2010 (Afternoon)
Exercise Type: Run
Comments:
20x200 @ 31-32 with 60 second recovery for first 10 and 25-30 second for second 10
4 mile tempo run with 800 finishing kick
Did all 200's in 32 or under. Really happy with that, form was a mess because I haven't touched a track since September.
4 mile tempo went 5:40 pace on the way out, came back in 5:20-30 pace. Final all out 800 was in 4:55 mile pace. Again, really happy and surprised. Even more surprised because I could have held that kick for longer.
Limiting factor was definitely body control and how cold it was. Legs were badly locked on the tempo run, but a lot I'm sure had to do with just doing the 2's.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 53:00 | 5:34 / Mile | Interval | Brooks Infiniti 2 |