View Workout (Eric Thumma)
Brookline Track
July 21, 2021 (Morning)
Exercise Type: Run
Comments:
Launch: 8.9
4x400 (200 walk/jog recovery)
3:00 min recovery)
4x200 (200 walk/jog recovery)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.04 Miles | 33:51 | |||
| 1.55 Miles | 15:30 | 10:00 / Mile | Warmup | |
| 400.0 Meters | 1:28 | 5:54 / Mile | Speed | |
| 400.0 Meters | 1:24 | 5:37 / Mile | Speed | |
| 400.0 Meters | 1:25 | 5:41 / Mile | Speed | |
| 400.0 Meters | 1:24 | 5:37 / Mile | Speed | |
| 200.0 Meters | 0:41 | 5:29 / Mile | Speed | |
| 200.0 Meters | 0:41 | 5:29 / Mile | Speed | |
| 200.0 Meters | 0:41 | 5:29 / Mile | Speed | |
| 200.0 Meters | 0:37 | 4:57 / Mile | Speed | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |