View Workout (John Holleran)
(Untitled)
January 8, 2010 (Afternoon)
Exercise Type: Run
Comments:
8x200m, all at 28 or 29
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 4.0 Miles | Warmup | Mizuno Wave Riders | ||
| 1.0 Miles | Speed | Brooks ST-4 | ||
| 3.0 Miles | Cooldown | Mizuno Wave Riders |