View Workout (Kerry Grant)
4 Mile Run
July 17, 2021 (Morning)
Exercise Type: Run
Weather: 78
Comments:
Ran 3 mile then 1 mile cool down. To the Courthouse and back.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.02 Miles | 36:01 | |||||
| 3.01 Miles | 26:07 | 8:40 / Mile | 153 | 180 | Tempo | ASICS Gel Kayano 26 |
| 1.01 Miles | 9:54 | 9:48 / Mile | 161 | 174 | Cooldown | ASICS Gel Kayano 26 |