View Workout (Jannelle Bruns)
Run to CPHS
July 25, 2021 (Morning)
Exercise Type: Run
Comments:
116.2 lbs
Went with JR to CPHS to run stairs on the bleachers. Walked to CPHS, Ran stairs for 20 minutes, Walked home. Distance not accurate because of elevation.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.66 Miles | 1:01:32 | |||
| 1.01 Miles | 21:14 | 21:01 / Mile | Warmup | Nike Flex 2017 Black |
| 0.64 Miles | 20:50 | 32:33 / Mile | Hills | Nike Flex 2017 Black |
| 1.01 Miles | 19:28 | 19:16 / Mile | Cooldown | Nike Flex 2017 Black |