View Workout (Alexander Waldt)
Good Tempo
January 9, 2010 (Morning)
Exercise Type: Run
Comments:
Decided to do a tempo this morning. Lake was still a little icy, but you could always find a clear path. Laps were 7:56, 8:07, 7:58. Thought I was going slower, but it was a good pace considering the wind and all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 40:56 | |||
| 2.15 Miles | 16:55 | 7:52 / Mile | Warmup | |
| 4.05 Miles | 24:01 | 5:55 / Mile | Tempo | |
| 1.1 Miles | Cooldown |