View Workout (Jannelle Bruns)
Run on Treadmill
July 31, 2021 (Morning)
Exercise Type: Run
Comments:
115.8 lbs
11,943 steps
Did quarter mile intervals 1 on 1 off for 5 miles. Rest intervals 5.7 to 6.0 mph. Fast intervals 7.0 to 8.6 mph. Felt REALLY good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 1:09:29 | |||
| 1.12 Miles | 13:03 | 11:39 / Mile | Warmup | Nike Flex 2017 Black |
| 5.12 Miles | 45:24 | 8:52 / Mile | Interval | Nike Flex 2017 Black |
| 1.01 Miles | 11:02 | 10:55 / Mile | Cooldown | Nike Flex 2017 Black |