View Workout (Oliver Satola)
Afternooner
August 2, 2021 (Morning)
Exercise Type: Run
Weather: 70's; Breezy
Comments:
Just finished icing before I went out during afternoon off-block, which for some reason made my knee feel like garbage but a few hours later I was completely fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Training | 1st Brooks Launch (Black and Blue) |