View Workout (Jannelle Bruns)
Run on Treadmill
August 6, 2021 (Morning)
Exercise Type: Run
Comments:
115.0 lbs
10,327 steps
Did three 1 mile repeats. Quarter Mile recovery.
Mile 1: 9:00 m/m
Mile 2: 8:30 m/m
Mile 3: 8:00 m/m
Walked for awhile talking to Brendan about the backpack trip. Leaving tomorrow for Rainier. :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.02 Miles | 1:01:01 | |||
| 1.01 Miles | 12:52 | 12:44 / Mile | Warmup | Nike Flex 2017 Black |
| 3.99 Miles | 36:01 | 9:01 / Mile | Interval | Nike Flex 2017 Black |
| 1.02 Miles | 12:08 | 11:53 / Mile | Cooldown | Nike Flex 2017 Black |