View Workout (Matt Davis)
(Untitled)
July 31, 2008 (Morning)
Exercise Type: Run
Comments:
Progression run. Felt fine, though a little bumbed because my training partner wasn't able to meet me for our fartlek due to a dead car battery.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Brooks GTS 8 |