View Workout (Patrick Meyers)
(Untitled)
January 9, 2010 (Morning)
Exercise Type: Run
Comments:
felt okay. achilles were both tight between 20 and 30 min. but loosened up a bit after stopping to stretch twice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:00 | 7:17 / Mile |