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Liberty Treadmill

January 9, 2010 (Afternoon)

Exercise Type: Run

Weather: Inside

Comments:
Not much energy having fought off a stomach bug over the last days. Just started eating again today. Hoped to get in 6 and did that, but was only able to run 5 of them. The middle mile (3) was done at an walking pace of 4 and an incline of 6. Other than that, ran flat at about a pace of 7. Need to build back up some strength and endurance. Knee didn't hurt.

Distance Duration Pace Interval Type Shoes
6.12 Miles 1:00:00 9:48 / Mile Training NB 903 "Yellows"