View Workout (Jannelle Bruns)
Run at Bennington Lake
August 7, 2021 (Morning)
Exercise Type: Run
Comments:
Did the loop from Bennington to Rooks Park to WWCC and around to Bennington. Felt good but it was HOT.
M1 10:12
M2 9:53
M3 10:00
M4 9:35
m5 9:23
M6 10:35
M7 10:30
M8 9:38
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.08 Miles | 1:22:12 | |||
| 8.01 Miles | 1:19:50 | 9:58 / Mile | Long | Nike Flex 2017 Black |
| 0.07 Miles | 2:22 | 33:48 / Mile | Cooldown | Nike Flex 2017 Black |