View Workout (Suzanne Anderson)
Indoor Workout
January 9, 2010 (Morning)
Exercise Type: Elliptical
Weather: 15
Comments:
Opened the gym for Pate and friends to play basketball. Did elliptical for 30 min. on resistance level 4 and did course 5 for your gluds. No hip pain. Did some free weights and 200 crunches. Also did the rowing machine for 15 min.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Easy |