View Workout (Keith Behrman)
NE Islands
December 31, 2009 (Morning)
Exercise Type: Run
Comments:
No idea how I got 8 miles out of this on monday, I did the same loop and its tots 7.5 miles. Too lazy to google map it though.
This is the only loop I have found that is somewhat tolerable to run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 51:30 | 6:51 / Mile | Mizuno Wave Elixir (2) |