View Workout (Stephen Rossettie)
cornell indoor track meet- 1000 meter run
January 9, 2010 (Afternoon)
Exercise Type: Run
Weather: inside
Comments:
we left from west at about 7, got there about 8:30. i waited for awhile, ate three muffins and a banana, and then it wastime to start warming up. we started warming up way too early, about 2 or 3 hours before our race. ryan wasin heat 3 and zack and i were in heat 5. ryan went and had a time of 3:00. heat 5 started. i started off 4th from last. the first lap, on the bleachers side, i passed 5 people. then i passed two people consistantly on each lap after that. i felt really good, and when i heard the bell for the last lap, i took off and passed zack and came in 1st in my heat with a time of 2:53. then i cooled down with ryan
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.42 Miles | 22:35 | |||
| 2.3 Miles | 16:03 | 6:58 / Mile | Warmup | white saucany |
| 1000.0 Meters | 2:53 | 4:38 / Mile | Race | aasics gel dirt-dog 3 spikes |
| 0.5 Miles | 3:39 | 7:18 / Mile | Cooldown | white saucany |