August 27, 2021 (Night)
Exercise Type: Run
Comments:
Well, ended up pulling a "Little Joe", or what I refer to as squeezing a late night run right before the end of the day because you had no time otherwise. In reference to the time we got back from an extra innings Indians game and Little Joe hadn't run yet so we set out at like 11pm just to get the mileage in. Happy hour turned into happy several hours, and I had to bike home in the darkness and then roll right out. I was in no shape to go that far so I just went on what was familiar around Balaclava. Active night, ran past a few houses with big parties going on. Somehow kept it on cruise control and did my loop. It wasn't too chilly out either, very comfortable once I got going.
Essentials: Stretch
Got a minimal stretch in when I got back, gonna regret that a bit. Also had to scarf down some dinner because my stomach was cramping up. Not how I would typically write up a workout but hey I got in some mileage and that counts.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.5 Miles | 27:00 | 7:42 / Mile | Cruise | New Balance Fresh Foam 880 |