View Workout (Sean O'Leary)
Easy Recovery
January 10, 2010 (Morning)
Exercise Type: Run
Weather: cold but no wind
Comments:
Felt better than I thought I would, but still pretty sore and tired in the middle. BTT (out 22:00, back 21:16) plus a neighborhood loop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 46:11 | 7:23 / Mile | Adrenaline 9 #6 |