View Workout (Oliver Satola)
Caution
August 30, 2021 (Afternoon)
Exercise Type: Bike
Weather: 90's; Partly Cloudy
Comments:
Took yesterday off as my legs needed a rest. Stuck to the neighborhood and did letter streets until it was time to go home.
In hindsight, I very much rushed into cycling and ramped up that mileage way too much way too quickly. Plan this coming week to get out for rides of 30-45 mins in length, avoid hills, and keep the gears low.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 30:00 | 5:00 / Mile | Training | 4th Hoka Arahis (Blue and Orange) |