View Workout (Jannelle Bruns)
Long Run at Bennington Lake
September 4, 2021 (Morning)
Exercise Type: Run
Comments:
114.8 lbs
19,724 steps
Went with JR to the lake. Ran around lake to WWCC and then back.
m1 10:44
m2 9:45
m3 10:10
m4 9:28
m5 9:26
m6 10:02
m7 10:16
m8 10:01
m9 10:06
m10 9:21
m11 9:07
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.12 Miles | 1:49:19 | 9:49 / Mile | Long | Nike Flex 2017 Black |