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Wesbrook

September 11, 2021 (Afternoon)

Exercise Type: Run

Comments:
Grey and rainy today. Chillin inside most of the day, catching up on 9/11 documentaries. Digested lunch then went out, tried to stick to trails today. Had a cramp starting out. It drifted off then came back right at the end. Definitely hindered my pace and tempo today. Not a lot of folks out even though the rain wasn't that bad. Glad I stuck to mostly trails today because my legs were pretty heavy from yesterday. Tired when I finished up.

Essentials: Stretch

Ok on the stretch when I got back. Had to rehydrate I think that was the source of the cramping. Glad I fit in extra yesterday because I didnt feel like going that far today.