View Workout (kirk reid)
(Untitled)
January 10, 2010 (Afternoon)
Exercise Type: Run
Weather: -4c sunny windy
Comments:
1 mile warm up jog 5 strides, 1300 m threshold run 4:40, 400m jog, repeat three more times with 1 min rest between 4:57, 4:48, 5:09 400m jog back to start 5X 30 sec strides 800m jog back to fitness corners felt OK not real strong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 0:00 | |||
| 1.6 Kilometers | Warmup | |||
| 7.6 Kilometers | Interval | |||
| 0.8 Kilometers | Cooldown |