View Workout (Kendra Zaffuto)
recovery day
January 10, 2010 (Morning)
Exercise Type: Run
Weather: cold
Comments:
40 min mild
I made up everything...pretty much...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 40:00 | 9:31 / Mile | Recovery |